Open Ground
Gentle Kundalini Yoga, Breathwork & Meditation Classes start
July 2025 in Totnes
​Open Ground is a gentle, inclusive Kundalini Yoga class blending movement, breathwork and stillness to support nervous system balance, personal clarity and spiritual development.
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Rooted in the universal, alchemical wisdom of yogic tradition, this is a class for those navigating the transition from outer authority to inner knowing.
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We’ll use simple postures, options for chair-based practice, gentle breathwork and meditative awareness to return to the body and reconnect with our innate intelligence.
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No 'belief' required. No lineage venerated. Just open ground: a practice for the Aquarian Age.
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location: Back Room, 1st Floor, Birdwood House, Totnes
day: Thursday
time: 11 - 12:30
cost: £10.00
Bring a mat, blanket, cushion – there are some props available, and chairs. Click the pic to join the WhatsApp group.
Testimonials
"I'm really pleased to be able to give a testimonial for Steph's sessions. I have found them so helpful and such fun throughout the lockdown: I started with Kundalini Yoga about 18 months ago, and I loved it."
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I joined Steph about a year ago and have been hooked ever since! Kundalini Yoga, which was new to me, beautifully nurtures, cleanses and refreshes all of me; mind, body and spirit… Steph is an amazing teacher and guide. Her positive spirit and great sense of humour are a pleasure to be around. Her music is second to none!
Linda, March 2019
