#fitness

Nov 4, 20171 min read

5 Actions for Tuning The Body ~ in 10-15 minutes!

Here's a gem from Tibet that serves as another amazing tool in the self-care toolbox - the Five Tibetans for Longevity & Good Health!...

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Nov 4, 20172 min read

The Journey of Yoga ~ the journey of Kundalini ~ The Power of Kundalini Yoga

It is commonly understood in Traditional Chinese Medicine – TCM – that there are 5 elements that make up the manifest, earthly realm:...

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Nov 2, 20173 min read

Starting A Home Yoga Practice or ‘Sadhana’

It can feel really daunting to begin a personal spiritual practice out of class, in your own space and under your own discipline. But...

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Oct 21, 20173 min read

What are Mantras and Why Do We Use Them?

Mantra literally means ‘man – trang’ and these syllables mean ‘mind’ and ‘warp/weft’ (weaving). Mantras are sounds that disrupt the...

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