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Here's a gem from Tibet that serves as another amazing tool in the self-care toolbox - the Five Tibetans for Longevity & Good Health!...

It is commonly understood in Traditional Chinese Medicine – TCM – that there are 5 elements that make up the manifest, earthly realm:...

It can feel really daunting to begin a personal spiritual practice out of class, in your own space and under your own discipline. But...

Mantra literally means ‘man – trang’ and these syllables mean ‘mind’ and ‘warp/weft’ (weaving). Mantras are sounds that disrupt the...